Dr. Alexina Mehta works with adults, kids, teens, seniors and families. Virtually all acute conditions and chronic conditions may benefit from Naturopathic Medicine.

Please read on for a list of conditions that Dr. Mehta treats.

Announcing "Talk to Your Nature Doc" ...Your burning health questions answered by Dr. Alexina

Hello hello!

A special announcement for you: Talk to Your Nature Doc  is a NEW opportunity that features   your burning questions answered by yours truly via this written blog and a new and upcoming online tv series. !!! :)

All you have to do is email your burning health questions to dralexinamehta@gmail.com and if your question is chosen, you'll receive a special gift from our office just to say thanks for reaching out and asking about what is important to you...because chances are that if you thought of the question, many others are wondering about the answer too.

We start filming today, so send your question now to see if you get chosen!

So, what kinds of questions are welcome?

Well, as most of my audience knows, my passion is in inspiring and encouraging you to access your innate healing abilities so that you can thrive in life and learn how to be the best you can be!

 I'm open to questions that you might have always wanted to ask a doctor but didn't because of various reasons. Nutrition, supplements, hormones, chronic disease, different kinds of therapies, emotions and the link to health, meditation, exercise, herbs, supplements and the mind-body connection are just a few examples of areas I can speak to.

So...here is your chance! I will only be able to respond publicly to questions that are not personal in nature, so if you have a private health question that requires individual understanding- better to book an appointment by calling 604-731-7789 or book yourself online  here.

Lets get the conversation rolling..."Talk to Your Nature Doc" is here for you to better understand natural medicine, your potential for health, spirituality and inspirational living.

All my hope for your best life,
Dr. Alexina Mehta

Quick Tips To Boost Your Immunity!

At this time of year, I am eager to educate my patients on the importance of keeping their immune system working well. No one like to get effected by the variety of bugs that are prevalent at this time of year.

Here are some sure fire tips to keep in mind especially at this time of year:

1. Wash your hands after touching doorknobs and be careful putting your fingers in your eyes, or anywhere else on your face.

2. Wear a scarf, especially if you have a tendency for sore throats when you get the flu. It makes a difference! 

3. Avoid getting exhausted. Maintaining your energy so that your immune system is able to fight off what comes your way is important. It is a fact that chronically tired people get sick more often. Come in for an assessment and I will get you on track!

4. Make an extra effort to eat foods that naturally promote immunity. Here are some ideas:

  • chopped up garlic (let it sit on the counter for 1o minutes before you use it so there can be a release of certain potent enzymes)
  • onions- lots of them!
  • ginger in your cooking, and also to drink as a tea (use fresh, organic ginger)
  • powdered barley greens (can pick up at most natural health food stores)- it is high in B2 and B6- important or the immune system in being able to react, and B9 (folic acid) which is critical for cell health
  • foods rich in Vitamin C: berries, brussel sprouts, citrus fruits, kiwi, bell peppers and pineapple to name a few!
  • Come in and receive homeopathic injectable remedies and get some immune supportive shots to give you a boost!
Apply some of these tips above to get started on keeping your immunity thriving!

Why not make this the best year ever - and do all you can to stay healthy---which inevitably leads to greater happiness, and more time and energy to do the things you love in life! Feel free to book your appointment to consult with me at your convenience to create an IMMUNE BOOSTING PLAN  here or call the office at 604-731-7789.

Best in health and happiness,
Dr. Alexina Mehta, ND

How to Become A Miracle Worker.

When I was a child, I wanted to be a "Miracle Worker" when I grew up. 

Other careers did not make sense to me.

Now, let me define miracle first before you jump to any conclusions...

To me, a miracle is "something that happens outside of one's current belief system."

I have always been motivated by finding ways to reduce people's suffering and pain. 

I thought to myself:   most people want the same things in life: love, peace, joy and ease

And yet, there are so many other states of being that seem to overshadow the genuine desires of human beings.

SO...what does it take to create a miracle?

If a miracle is something that happens outside of your current belief system, then destroying obsolete beliefs would be the call to action.

 Everyone has access to these kinds of miracles. You included.

So, how can you shift your perception or belief about a certain problem you believe to  have?

You start with what every miracle worker I have ever known does.

You let the barricades of belief collapse to the ground. 

You let the light in.

Miracle workers come to know the light that they are by understanding what created those barriers to start off with. 

Because underneath any barrier is a whole lot of light. 

So my question to you is, how can you let your walls come down?

How can you let the light in? 

What would a miracle be for you right now?

Become a miracle worker too.

It's not magic. It just makes sense. 

     Work with Dr. Mehta by  booking her online here: www.dralexinamehta.com or call 604-731-7789. Want to join her tribe? Stay in touch by signing up for her newseletter using this  link

A glimpse into Dr. Alexina's mind…

When I was in my 4 th year of Naturopathic College, we had to do a case study on a patient and describe all the different possible approaches and angles that one could take to help the person resolve the symptoms they came in with. My report ended up being nearly 20 pages long, about 14 pages longer then what was expected.

My teacher made a comment which has stuck with me all these years. He said, “This is a glimpse into Alexina’s mind.”

He had acknowledged something about me that still proves to be true several years later and something I have come to understand about what makes my style of healing unique.

I am committed to perseverance and finding solutions that lead to increased happiness and epic levels of health, not just mediocrity. One dear friend described me as like a “female Ganesh.” For those of you who don’t know, Ganesh is a Hindu God who is known to be a remover of obstacles and bringer of light, abundance and joy.

I love cracking unhealthy codes…especially the ones that distract one from being able to live their life without purpose and meaning. Truly, I feel like a warrioress and ambassador for your unfulfilled and un-lived life. I was speaking with a patient a couple weeks ago and said “Can you imagine what you would be doing with your time if you were not always thinking about your body discomforts?”

Can YOU imagine this possibility too?

So…back to a glimpse into my mind:

When you come to see me, I first pay attention to:

·         - What you write or don’t write in your intake form
·          - what you emphasize or do not emphasize when speaking to me

I am listening to the physical and emotional symptoms you are describing and I am seeking to understand what the main stressors are. I am connecting the dots in your story and trying to understand when things went side-ways. With the back ground I have, I can’t help but be intuitive and pick up on certain areas that stand out to me as possible places where I would want to ask you more questions about what happened and how you got there. 

I’m thinking about:

·          - Your diagnosis and the appropriate labs/testing to ensure we know exactly what we are dealing with
·          - The numerous different tools that I can offer you to see which ones are most appropriate for your situation
·          - Your personality and the style of treatment or therapy that makes logical sense for you
·          - The treatments you have done in the past that have and have not worked and why that might be
·          - What could nourish you - physically with food and herbs and emotionally with activities to promote ease and peace in your being
·          - The patterns that caused the imbalances in the first place
·          - Your strengths and what is possible for you

  You see, there is nothing in the world that brings me more joy then seeing you healthier and happier. And I hope a glimpse into my mind helps you open up to the possibilities for you that may yet be untapped…

Want to work with Dr. Mehta? You can book her online here: www.dralexinamehta.com or call 604-731-7789. Want to join her tribe? Stay in touch by signing up for her newsletter   here.